Quick & Easy Salmon

Portions - 2. Serve with a salad or mashed potatoes.

Ingredients:

Salmon Fillet - 1/2 pound
Olive oil - 1 1/2 tbsp
Pepper powder - 1/2 tsp
Lime juice - 1 tbsp

Thyme - 1/2 tsp
Garlic powder or grated fresh garlic - to taste
Salt - to taste

Method:
  • Put all the ingredients in a bowl and toss.
  • Allow salmon to marinate for 5 minutes.
  • Allow a nonstick pan to heat up and add the salmon fillets.
  • Turn the heat down and let it cook for 1 minute. Do not touch or move the salmon.
  • Cook the other side for 1 minute and turn the heat off.
  • Transfer the salmon fillets to a microwave safe dish.
  • Sprinkle 1 tsp water and cover the dish with a plastic wrap.
  • Microwave for 2 minutes and serve hot.