This dish was inspired by the bengali steamed fish recipe -"maach paturi". Maach Paturi is fish in mustard paste, wrapped in banana leaves and steamed. I made these with Tilapia, used different spices and grilled the packets.
Ingredients:
Tilapia fillets - 2 halves or 4 quarters, cut into bite size pieces
Lime - 1
Salt - to taste
Turmeric powder - 1/4 tsp
Chili powder - 1/2 tsp
(Optional)Pepper powder - 1/4 tsp
Coriander powder - 1/2 tsp
Vegetable oil - 2 tbsp
Garlic-ginger paste - 1 tsp
Mint leaves - 7-8
Carom seeds (Ajwain) - 1/2 tsp
Yogurt - 2 tbsp
Gram flour (besan) - 1tbsp
Banana leaves - cut in squares, one per piece of fish
Mint leaves - 1 per piece of fish
Spring onion - cut into pieces - 2 per fish
Method:
Marination:-
- Apply salt and lime to the fish pieces.
- Add oil and the powders (turmeric, chili, coriander, pepper).
- Grind together gram flour, garlic-ginger, mint leaves, carrom seeds and yogurt.
- Add to the fish and coat well.
Making packets:-
- Lay out a piece of aluminium foil on a board/counter.
- Put the cut banana leaf over it.
- Keep the fish in the center. Pour about a spoonful of yogurt mixture on the fish and sprinkle a pinch of crushed ajwain.
- Put a mint leaf and 2 spring onion pieces on the fish.
- Fold the banana leaf and hold it down with one hand and then fold the aluminium foil to make a leak proof packet.
Cooking the packets: -
- Cook the packets on covered medium hot grill for 2-3 minutes on each side.
- Allow to rest for 3 mins and serve.
Notes:
- Tilapia cooks very quickly. Try one packet first and then cook the rest accordingly.
- You may add the spices of your choice - no need to add all the spices/powders. Salt, lime and oil are the main ingredients.
- Instead of grilling, you can cook the packets in an oven - 350 degs for 15 to 20 mins.
- You can also lay the banana leaf in a microwave safe dish and put fish and the marinate over it. Cover with a cling film and microwave for 2-4 mins.
- Traditionally, the fish packets (without the foil) are tied with thread and steamed.
- Try different fish and spices/powders. The cooking time will differ based on the fish.
I served these packets with a raita on the side.
Ingredients:
Yogurt - 1 cup
Coriander powder - pinch
Cumin powder - pinch
Coriander chutney - 1 tsp OR coriander leaves and green chili paste
Mint leaves - few
Salt to taste
Chili powder - pinch
Ajwain - 1/4 tsp
Red onion - chopped lengthwise - 1/2 cup
Lime - 1/2
Method:
- Add salt to onion and squeeze lime over it.
- Mix all the other ingredients with a fort and pour over the onion.
- Make at least an hour before you serve.
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