Chia Pudding - super easy and healthy chia seeds, milk and fruits breakfast for a busy day... Milk alternatives – almond milk, soya milk,etc. Sweeteners – honey, maple syrup, chocolate sauce, sugar.
Ingredients:
(Per person)
2 tbsp. chia seeds
1 cup milk
1 peach
honey to taste
Method:
- Mix chia seeds and milk and store in refrigerator overnight.
- In the morning, add peach cubes to a serving glass/bowl, top with chia pudding and drizzle some honey
- Alternately, you could add all the required ingredients to individual serving bowls or mason jars at night and simply enjoy a delicious breakfast on the go....
Berry Pudding with oats & Maple syrup :
2 tbsp chia, 2 tbsp oats, 1 cup milk, ½ cup Greek yogurt– per person. Mix well and add to individual serving glasses/bowls. Top with strawberries, blue berries and maple syrup. Cover and refrigerate overnight and serve in the morning.
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Ingredients:
Use your normal upma ingredients and use bread instead of rawa.
Oil
Cumin seeds - 1/4 tsp
Mustard seeds - 1/2 tsp
Curry leaves - 3-4
Onion - 1/2 cup , Sliced
tomato - 1/4 cup, big pieces
Turmeric powder - 1/4 tsp
Ginger, chopped - 1/4 tsp
green chilies - 2
cashew nuts - few (Optional)
Brown Bread slices - 4 , cut into small cubes
Cilantro - chopped
Salt to taste
Eggs 3 - Optional
Method:
- Heat oil and add the seasoning. Once mustard crackles, add onion, ginger, turmeric, green chilies, tomato and cashews.
- Once the onion is done, add bread. Mix well and allow the bread to toast.
- Finally add cilantro and salt and serve hot.
- If you wish to use eggs, make a well in the middle and add a little oil. Break the eggs and add some salt and pepper and scramble. Mix the bread as well so as to coat the bread pieces with egg. Serve hot.
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